Not only does meditation help quiet the mind for more restorative sleep, but it can be more restful than sleep.
Read MoreWhen we start to see our bodies as whole systems, we can get to the root cause of our pain
Read MoreCheck your pockets right now. What’s in them?
Read MoreFrequency matters when it comes to the impact therapy can have.
Read MoreI’ve been reflecting on some of the misconceptions about what massage therapy can be
Read More. For those of you that have been following along, Bob was a guest on comedian Jim Jefferies' podcast
Read MoreCheck out our feature on GoSolo
Read MoreSummer has faded. For many of us the start of fall brings so much activity,,,
Read MoreAny pain that’s persistent or that comes and goes over time can be considered chronic pain.
Read MoreWhen life is throwing everything at us at once, real growth is learning to “do less”.
Read MoreThe first step to self-care is learning to attune ourselves to our body’s most basic and immediate needs.
Read MoreWe all want to be loved, but how many of us are willing to be love?
Read MoreBob was recently a guest on Jim Jefferies’ podcast “I Don’t Know About That”
Read MoreCheck out our feature on Secret NYC
Read MoreWe love Xenia so much we want to keep sharing her with you!
Read MoreXenia Viray of Myths of Creation from Episode 1 of this season is back!
Read MoreTo provide a better customer service experience we’re changing to Vagaro as our new booking software provider.
Read MoreLisa is a world-touring stand-up comedian aka the small feisty love monster!
Read MoreJoin us for the most candid conversation we've published to date!
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