How mistakes create opportunities for growth and gratitude
Read MoreChoose to be excited about the unknowns
Read MoreWhen people struggle with flexibility, they often assume it’s just a matter of not stretching often enough. But static stretching alone only goes so far..
Read MoreDid you know this is another key predictor of longevity?
Read MoreDid you know that mobility is a key indicator of longevity?
Read MoreI have a big announcement to make…
Read MoreNot only does meditation help quiet the mind for more restorative sleep, but it can be more restful than sleep.
Read MoreWhen we start to see our bodies as whole systems, we can get to the root cause of our pain
Read MoreCheck your pockets right now. What’s in them?
Read MoreFrequency matters when it comes to the impact therapy can have.
Read MoreI’ve been reflecting on some of the misconceptions about what massage therapy can be
Read More. For those of you that have been following along, Bob was a guest on comedian Jim Jefferies' podcast
Read MoreCheck out our feature on GoSolo
Read MoreSummer has faded. For many of us the start of fall brings so much activity,,,
Read MoreAny pain that’s persistent or that comes and goes over time can be considered chronic pain.
Read MoreWhen life is throwing everything at us at once, real growth is learning to “do less”.
Read MoreThe first step to self-care is learning to attune ourselves to our body’s most basic and immediate needs.
Read MoreWe all want to be loved, but how many of us are willing to be love?
Read MoreBob was recently a guest on Jim Jefferies’ podcast “I Don’t Know About That”
Read MoreCheck out our feature on Secret NYC
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